Prenatal Yoga

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Prepare for birth with focused postures, meditative breathing and strengthening exercises in this prenatal yoga class. Each class will be tailored to how the group is feeling but will always include hip stretches, various types of squats to prepare the pelvic floor for birth and learn how to properly utilize reverse kegal exercises. You will feel challenged and restored all in one class. 

Every Wednesday at  5:15 

6 week class pack -  $108  

The class is ongoing throughout the year. 

Drop in cost is $24, if space allows

Emails us at hello@saplingshop.com with to register and with questions